Total Knee Replacement Rehabilitation Self-Check
Date of surgery
Load
Post-op days:
–
Suggested Phase:
–
Enter surgery date
Milestones & Quick Notes
Standing and walking with support
: usually within 1–2 days
Independent walking
: often 2–6 weeks
Climbing stairs confidently
: 4–8 weeks
Driving a car
: 4–6 weeks (right knee later)
Desk job
: 4–8 weeks
Swimming
: after wound heals ~4–6 weeks
Exercise bike
: commonly started early
Long travel
: 4–6 weeks with precautions
Endurance improves
: 3–6 months
🚩 Red Flag Symptoms — Seek Medical Advice Immediately:
Fever or chills
Wound redness, discharge, or opening
Sudden severe swelling or pain
Calf pain or swelling
Chest pain or shortness of breath